Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.28 g
|
73.28%
|
Energy (calorie)
|
132 kcal
|
|
Energy (joule)
|
553 kJ
|
|
Protein
|
22.39 g
|
22.39%
|
Total lipid (fat)
|
4.06 g
|
4.06%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.54 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
225 mg
|
0.22%
|
Potassium, K
|
374 mg
|
0.37%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
1.8 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
27.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.443 mg
|
|
Riboflavin
|
0.187 mg
|
|
Niacin
|
5.745 mg
|
0.01%
|
Pantothenic acid
|
0.745 mg
|
|
Vitamin B-6
|
0.755 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
59.5 mg
|
0.06%
|
Betaine
|
3.1 mg
|
|
|
Vitamin B-12
|
0.51 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
16 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.248 g
|
1.25%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.045 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.782 g
|
0.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.404 g
|
0.40%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.595 g
|
1.60%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.094 g
|
0.09%
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
1.476 g
|
1.48%
|
18:1 cis
|
1.455 g
|
1.46%
|
18:1 trans
|
0.021 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.409 g
|
0.41%
|
|
18:2 undifferentiated
|
0.349 g
|
0.35%
|
18:2 n-6 c,c
|
0.337 g
|
0.34%
|
18:2 t,t
|
0.012 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.013 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.012 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.03%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
63 mg
|
0.06%
|
Tryptophan
|
0.236 g
|
0.24%
|
Threonine
|
1.005 g
|
1.00%
|
Isoleucine
|
1.102 g
|
1.10%
|
Leucine
|
1.908 g
|
1.91%
|
Lysine
|
2.077 g
|
2.08%
|
Methionine
|
0.617 g
|
0.62%
|
Cystine
|
0.258 g
|
0.26%
|
Phenylalanine
|
0.941 g
|
0.94%
|
Tyrosine
|
0.852 g
|
0.85%
|
Valine
|
1.17 g
|
1.17%
|
Arginine
|
1.49 g
|
1.49%
|
Histidine
|
0.967 g
|
0.97%
|
Alanine
|
1.315 g
|
1.32%
|
Aspartic acid
|
2.191 g
|
2.19%
|
Glutamic acid
|
3.575 g
|
3.58%
|
Glycine
|
1.009 g
|
1.01%
|